Articles from 'Visuals'

Ponder
08
Jul
2015
Marcela Borhan-Irimies

Control Your Life: Ponder

Ponder. The better you can understand yourself & how you’re feeling, the better you will be able to control your stress levels and motivation. continue reading

Control Your Life Laugh
18
Jun
2015
Marcela Borhan-Irimies

Control Your Life: Laugh

Laugh. Laughter, even deliberately induced laughter, not only provides emotional satisfaction, but also significant physiological benefits and relaxation. continue reading

Get_Active
03
Jun
2015
Marcela Borhan-Irimies

Control Your Life: Get active

Get active. Being outside allows you to get some fresh air and release some of the energy that may be keeping you from focusing enough on what you really need to be getting done. continue reading

control_your_life_disconnect
27
May
2015
Marcela Borhan-Irimies

Control Your Life: Disconnect

Disconnect. Give up Tv for a while and from time to time ignore calls and messages. You’ll realize how freeing the concept of giving up distractions can be. continue reading